Universal Meditation
(Instant)
- How to Practice ; Sit comfortably on floor on a Mat or on a Chair as you prefer.
- Now take deep breath for 5-10 times.
- Now close your eyes, easily focus the attention of your mind at the spot between the eye brows and repeat and repeat the word "the word gives you peace" only mentally with easy concentration, without moving tongue and lips, for about half an hour.
- Innumerable thoughts will arise in meditation due to purification of mind, So long purification of mind. So ling purification of mind is there, thoughts continue to rise in meditation. Don`t worry , Continue . Don`t give up.
- Meditate once or twice a day at your convenient time. Any where, any time, you may meditate.
- Meditation in THE only way to relieve tensions, pressures, and stresses of day to day life.
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